WeightNot Forum

HealthyLoss video?

2012-05-16T17:53:52Z

Hi - I started into HealthyLoss stage today and was wondering if there is an informational video about this stage. Thank you!

When will I get the energy surge I keep hearing about?

2012-05-16T16:28:00Z

I see all over the forums that people are full of energy - I am on Day 6 of HealthiStart, and I’m exhausted every afternoon, and am going to bed earlier than usual on most nights. I think its the caffeine w/d, but I’m dying to have the energy burst….

Any advice or thoughts?

I’m down 7.1 pounds….

Meal Priming Question

2012-05-16T16:26:09Z

Due to some medications I am taking, is there anything else I can eat or drink for meal priming besides grapefruit?

Day 33 of the program

2012-05-16T10:27:50Z

33 days into program and I have lost 33.5lbs. Down from 244.8 to 211.3. My goal is 199 by end of May. I’m on target but it leaves little room for error. During the 33 days I have had house guests for 13 days, gone out for sushi (no rice) one time and once for Mexican once ( grilled chicken, avocado and Pico de Gallo Salsa and couple of refried beans)
Dan

LipoLoading

2012-05-16T11:12:58Z

I am starting the two days of Lipoloading tomorrow, and I’m a bit nervous. I lost 7 pounds in the first 6 days, but stalled after the first two. I’m so afraid that the 2 days of lipoloading is going to make me gain back everything I lost! Help!

Reciepe for 1 day a week

2012-05-16T10:45:39Z

Since you are allowed 3.5oz avocado or 4 oz olives or 2 oz nuts for lunch and dinner I suggest the following
combine
3.5 oz. avocado
2.0 oz. olives
1.0 oz. ground nuts (I use almonds)
Couple shakes red pepper flakes
Couple shakes tobacco
1 tsp. cilantro.
Use 1/2 for lunch and 1/2 for dinner
The options are many.
-use with 3 scrambled eggs
-slather on fish, meat or chicken

on day 2

2012-04-14T15:15:25Z

I’m just beginning but I’m having a hard time with these shakes - any ideas on how to make them any better? I’m using almond milk - didn’t like it with orange juice at all.

My scale won’t go to “0”. HELP!

2011-10-03T18:41:31Z

My scale was working just fine until yesterday. Now it’s reading 425 grams and no matter which way I turn the dial on the back to recalibrate it, it doesn’t move. I’ve been working around it (put a small plate on it, then just added to that number to get to the number of grams or ounces I needed), but it’s really annoying and I’m tired of having a wonky scale. Is there a trick to getting the dial back to zero? In the middle of the dial there is a little “stick” that sticks up, so I’m thinking I should be doing something with that. But maybe not. Any tips are appreciated!! Thanks!!

Taste of the Detoxifiber - Please offer flavors!

2012-05-15T13:23:03Z

I am in Day 6 of the program and the Detoxifiber is just brutal. I am looking forward to finishing it tomorrow. Is there any way you can offer flavored powder? There must be a safe flavoring out there that can be added to the powder.

Anything would be better than what it tastes like now. I tried the different ideas listed in the forum to choke it down but it didn’t help. It was by far worse part of week one.

By the way - down 16 lbs in 6 days so with those results I am can’t complain too much! :-)

Thanks for a great program

Is V8 juice allowed during HealtiLoss?

2012-05-15T14:50:30Z

I love, love, love V8 juice and was wondering if it is allowed as a vegetable substitute. I looked up the ingredients and this is what it says:

RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), CONTAINS LESS THAN 2% OF: SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORING, CITRIC ACID.
Amount/Serving
Calories 50
Calories From Fat : 0 % daily value
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 420 mg 18 %
Potassium 470 mg 13 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 8 %
Sugars 8 g
Protein 2 g

Thank you!