I’m on day 12 of the Rapid loss and have lost 6 lbs (that works out to the average 0.5lbs per day). I have some days where it is more or less and had a two day plateau, but the overall is right in line with my goals. I’m on the 30day rapid loss, with no Jump Start, the weight usually lost on that is 10 to 15lbs.
So far I am feeling great, and really am amazed at what I was eating before. I was not a horribly unhealthy eater, but I have alredy learned that my food choice balance and portion sizes were way off. That lesson plus the weight loss so far make this program a success. I see no problem sticking with a healthier diet after completion and that is the key to weight loss, keeping it off!! Something I have never managed to do over the years.
This takes serious discipline, but the skills learned will help you change your lifestyle and not just lose the initial weight. Talk to your doctor and talk to a weight not counselor to see if it is a good fit for you.
I’m actually excited about how this weight loss and change in eating overall will affect my cholesterol test this summer. I think my doctor is going to be very happy and I will be able to stay off cholesterol medication.