I have lost 26.2 pounds (my goal was 30-35, but I am NOT complaining)
My fat % was 42.1% when I started the program ( I decided to invest in a good scale) I am now 32%
My fat mass was 80.2, (scary really) it’s now 47.5
I am down 2 full clothing sizes, getting close to going down another.
I lost 5-1/2 inches in my waist. My tummy is almost flat, unbelievable really.
I lost 1-1/2 inches in each thigh
2 inches on my bust, down a whole bra size.
Best of all, I really feel terrific. Have great energy, sleeping much much better. It’s all good.
Good luck to you all- very best.
Maria
