Does this diet work for vegetarians?
Posted: 27 March 2010 07:19 PM   # 1
Administrator
Total Posts:  1453
Joined  2010-03-23

WeightNot offers a vegetarian version, so yes, this diet can work for you too.  As you suggested, there are substitutions for animal protein that are recommended and have been successful for other vegetarian WeightNot members.  The pace of loss can be a bit slower for vegetarians, however due to the higher caloric levels for these protein substitutes.

   
 
Posted: 27 March 2010 12:52 PM
Member
Total Posts:  16
Joined  2010-03-17

I’d like to still stick to my vegetarian diet during weight loss and am wondering if WeightNot allows for this—perhaps with some substitutions?